We know that picking a division can be challenging, so here are some guidelines to help you get on your way.

RX Division

Rx – This is our top division (last year we called this division “elite”) – the podium winners in this division will receive large cash pay-outs (over $15,000 last in 2019). While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD – Movement guidelines include:
Deadlift – 275/185
Ground-to-overhead – 185/125
Overhead Squat – 135/95
Snatch – 135/95
Thruster – 135/95
KB Swing – 70/53
DB Snatch – 70/50
DB Thruster – 70/50
Box Jump – 30/24
Jump Rope – Double Unders
Chest-to-bar Pull-ups
Bar/Ring Muscle-ups
Toes-to-bar
Wallball – 30/20
Handstand Push-ups

Intermediate

Intermediate – This is our middle division (last year we called this division “Rx”) – the podium winners in this division will receive smaller cash pay-outs (over $6,000 last in 2019). While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD – Movement guidelines include:
Deadlift – 225/155
Ground-to-overhead – 155/105
Overhead Squat – 95/65
Snatch – 95/65
Thruster – 95/65
KB Swing – 53/35
DB Snatch – 50/35
DB Thruster – 50/35
Box Jump – 24/20
Jump Rope – Double Unders
Chest-to-bar Pull-ups
Toes-to-bar
Wallball – 20/14
Handstand Push-ups

Wallball – 30/20

Handstand Push-ups

Masters 35+

Masters 35+ – This is a new division (for the teams, the age minimum is 35 and the total team age must be a minimum of 150) – the podium winners in this division will receive smaller cash pay-outs. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD – Movement guidelines include:
Deadlift – 225/155
Ground-to-overhead – 155/105
Overhead Squat – 95/65
Snatch – 115/75
Thruster – 95/65
KB Swing – 53/35
DB Snatch – 50/35
DB Thruster – 50/35
Box Jump – 24/20
Jump Rope – Double Unders
Chest-to-bar Pull-ups
Toes-to-bar
Wallball – 20/14
Handstand Push-ups

Scaled

Scaled – This is our scaled division (last year we called this division “Scaled”) – the podium winners in this division will receive prize packages. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD – Movement guidelines include:
Deadlift – 185/125
Ground-to-overhead – 135/85
Overhead Squat – 75/55
Snatch – 75/55
Thruster – 95/65
KB Swing – 35/20
DB Snatch – 35/20
DB Thruster – 35/20
Box Jump – 24/20
Jump Rope – Double Unders (there will be a modification option)
Pull-ups
Hanging Knee Raises
Wallball – 14/10
Push-ups