WORKOUT STANDARDS & INFO

Individual

  •     Graceland Part 1 – We got a little follow the leader, chipper style workout
  •     Athletes will start with a sprint to the bar, then
  •     12 reps of C&J into
  •     9 reps of C&J into 
  •     6 reps of C&J into
  •     3 reps of C&J
  •     Some rules on this one, we are looking at

o   A 6 minute time cap with athletes trying to complete the chipper as quickly as possible
o   Once the athlete finishes their reps they will perform a 20 yd shuttle run before loading the new weight to the bar
o   Athletes will be responsible for loading their own barbell (the first barbell will be loaded)
o   Any kind of clean is permitted
o   Any kind of shoulder to overhead is permitted

  • Graceland Part 2 – At the end of the 6 minute cap, there will be a 2 minute transition period before a new 2 minute clock begins

o   1 RM Clean & Jerk 
o   Any kind of clean is permitted
o   Any kind of shoulder to overhead is permitted

  •     A great start to the 2021 Competition
  •     A two score Workout

o   Part 1 is For Time

o   Part 2 is Max Load for the Team

Team

  •     Graceland Part 1 – We got a little follow the leader, chipper style workout
  •     Athletes will start with a sprint to the bar, then
  •     40 reps of C&J into
  •     30 reps of C&J into 
  •     20 reps of C&J into
  •     10 reps of C&J
  •     Some rules on this one, we are looking at

o   A 12 minute time cap with teams trying to complete the chipper as quickly as possible
o   Only 1 athlete per barbell, once the athlete finishes their reps they sprint back to the start line and tag the next athlete, with the last athlete hitting the buzzer to stop the clock
o   Athletes 2 through 4 will be responsible for loading their own barbell
o   Any kind of clean is permitted
o   Any kind of shoulder to overhead is permitted

  • Graceland Part 2 – At the end of the 12 minute cap, there will be a 1 minute transition period before a new 3 minute clock begins

o   1 RM Clean & Jerk 
o   Any kind of clean is permitted
o   Any kind of shoulder to overhead is permitted
o   1 athlete lifting at a time
o   The team can assist in changing out the weights on the barbell

  •     A great start to the 2021 Competition
  •     A two score Workout

o   Part 1 is For Time
o   Part 2 is Max Load for the Team