The standards outlined below should be considered a guide specifically to compete at The Beach Town Throw Down, Myrtle Beach. These are considered to be “working weights” and movements that can be performed for multiple reps.

We reserve the right to make changes to skills and loads within reason.

CELEBRATE YOUR FITNESS

Find the best division for your current level of fitness.

RX Division

Rx – This is our top division (last year we called this division “elite”) – the podium winners in this division will receive large cash pay-outs (over $15,000 last year). While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD – Movement guidelines include:
Deadlift – 275/185
Ground-to-overhead – 185/125
Overhead Squat – 135/95
Snatch – 135/95
Thruster – 135/95
KB Swing – 70/53
DB Snatch – 70/50
DB Thruster – 70/50
Box Jump – 30/24
Jump Rope – Double Unders
Chest-to-bar Pull-ups
Bar/Ring Muscle-ups
Toes-to-bar
Wallball – 30/20
Handstand Push-ups

Intermediate

Intermediate – This is our middle division (last year we called this division “Rx”) – the podium winners in this division will receive smaller cash pay-outs (over $6,000 last year). While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD – Movement guidelines include:
Deadlift – 225/155
Ground-to-overhead – 155/105
Overhead Squat – 95/65
Snatch – 95/65
Thruster – 95/65
KB Swing – 53/35
DB Snatch – 50/35
DB Thruster – 50/35
Box Jump – 24/20
Jump Rope – Double Unders
Chest-to-bar Pull-ups
Toes-to-bar
Wallball – 20/14
Handstand Push-ups

Masters 35+

For the teams, the age minimum is 35 and the total team age must be a minimum of 150 – the podium winners in this division will receive smaller cash pay-outs (over $2,500 last year). While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD – Movement guidelines include:
Deadlift – 225/155
Ground-to-overhead – 155/105
Overhead Squat – 95/65
Snatch – 115/75
Thruster – 95/65
KB Swing – 53/35
DB Snatch – 50/35
DB Thruster – 50/35
Box Jump – 24/20
Jump Rope – Double Unders
Chest-to-bar Pull-ups
Toes-to-bar
Wallball – 20/14
Handstand Push-ups

Scaled

Scaled – This is our scaled division – the podium winners in this division will receive prize packages. While these movements may or may not be part of this year’s program, you should be able to perform these movements/loads in a WOD – Movement guidelines include:
Deadlift – 185/125
Ground-to-overhead – 135/85
Overhead Squat – 75/55
Snatch – 75/55
Thruster – 95/65
KB Swing – 35/20
DB Snatch – 35/20
DB Thruster – 35/20
Box Jump – 24/20
Jump Rope – Double Unders (there will be a modification option)
Pull-ups
Hanging Knee Raises
Wallball – 14/10
Push-ups