2021 WODS -- WOD 1, 2, 3 & 4 -- RELEASED



💥Event Sponsor💥

We are so excited to have @imagination_athletics back as a sponsor for the Beach Town Throw Down again this year! Thank you for your support during the #cfudbeachtownthrowdown event.

They always provide us with the best gear for our athletes and volunteers. You’re definitely going to want to make sure you stop by their booth and check out the awesome swaggering bringing to the event!


We currently have 497 #athletes signed up. Whoever is the 500th person to sign up will receive this awesome swag, so hurry!

Already signed up but still want to win this swag?? Don’t worry you can win stuff too!

Here’s how to enter:
⭐️Like this photo and follow @cfudbeachtownthrowdown
⭐️Tag your friends (each tag earns you points)
⭐️Share it to your story

One winner will be announced Friday!

Don’t walk... RUN!!

You have until this Sunday to sign up with the lowest registration fee! After this Sunday, the price goes up!

Register TODAY!


Why sit in the stands when you can join the action on the field??? You aren’t going to want to miss this opportunity to receive VIP access, awesome swag, food and beverages, and so much more!

Click the link in our bio for more information on how to sign up today!

Welcome aboard SAU Insurance as an Event Sponsor. Visit sauinsurance.com for all your insurance needs.


Congratulations to the organizers, athletes and volunteers of Fittest of the Coast this past weekend. You all rocked! We saw so many familiar faces and cannot wait to see you all in May!

Capital Vacations
Imagination Athletics
Visiting Myrtle Beach
Myrtle Beach Sports
Professional Rehabilitation Services

Title Sponsor - Capital Vacations - Creating Bonds. Capital Vacations believes in the importance of bonds - creating bonds - with 60+ locations throughout the US and Caribbean, you are guaranteed to find your perfect destination. ...

Get Your Beach On

Beach Town Throw Down Annual Competition

What a year we had in 2020 but through health and fitness, we made the best of it.

This two-day event will begin on Saturday, with the Individuals showing us all how it’s done! The individual portion of the competition will include qualifying WODs and a Final (RX ONLY) and will finish on Saturday wrapping up the evening (UNDER THE LIGHTS) with at least one of our Team Events. The Team portion of the competition will continue into Sunday where you will all work together through the remaining qualifying WODs. The top RX teams for each division will square off in a finale.  (*RX Teams (ONLY) will have a FINALS WOD)

Divisions will include:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams –  RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

WODS Crushed
Prize Money Paid Out

What's NEW for 2021


Why We Do This

We are CrossFitters.  This is what do, this is what we love and this is who we are.  We wanted to focus solely on the CrossFit Competition allowing us to grow the amazing community that we are all a part of.


Premier Location

We’re back at Doug Shaw Memorial Stadium and excited to partner with such a premier location. With unlimited space and facilities, the venue offers amazing accommodations and we look forward to maximizing the event opportunities available this year.


Athlete Divisions

We believe in offering competitive divisions that meet as many athletic needs as possible.  With that, things change, divisions don’t fill and we have to make adjustments.  Please know, we hear you.  As much as we would like to offer every division imaginable, it is up to you to spread the word and help get your CrossFit friends to take part in this amazing competition.


FREE Parking / FREE Beach / FREE Hugs

We offer FREE parking, more bathrooms, more space and more CrossFit hospitality. We also offer FREE spot on the beach, great restaurants and an amazing night life. Don’t just come for the competition, stay a couple of days and enjoy our hometown. See Event Director Bill Langfitt for FREE hugs.


Event Date: May 29-30, 2020
Location: Myrtle Beach, South Carolina
Reg Opens: January 31st, 2021
Reg Ends:  05/16/21 @11:59 PM
Individual: $150
*Increase: $175 on 04/18/2021 @ 11:59 PM
Team: $500
*Increase: $600 on 04/18/2021 @ 11:59 PM

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

Check-in:Friday, May 28th, 2021 from 5:00 pm – 8:00 pm and the morning of the event.  If checking in Morning of Event, you MUST check-in 1 hour before EVENT start time, not your individual or team start time.
** Final Details for Check-in will be announced as event nears. 

Have Questions

Give Us a Shout!!

Beach Town Throw Down Event Team


Bill Langfitt

Event Organizer and Promotions

Judy Langfitt

Event Organizer, Sponsors, Vendors and Prizes

Steve Money

Programmer and Logistics

David Neace

Logistics, Event Planning

Shannon Bary

Event Planning, Vendors and Sponsors

Register Today!!

May 29-30, 2021

If you have any questions at all please don’t hesitate to contact us!!  Our goal is to provide a premier CrossFit Competition and that starts with you!!

Event Address

705 33rd Ave N

Myrtle Beach, SC 29577

CrossFit Up Dog

1141 Robert M Grissom Pkwy
Myrtle Beach, SC 29577