2023 WODS -- Wod 1 - 4 -- COMING SOON

Wod1

GET SOCIAL WITH US

Do not quit….EVER!! Always give it all you’ve got😤

We’re ready to see y’all bring the heat this May, and we’ve got the best of the best Media Team to capture it all at this years competition.

@b.a.w_media and his team take pride in their work and it is always conveyed in their final product.

#noexcuses #neverquit
#cfudbeachtownthrowdown2023
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No quitting. No giving up.
Just GO, GO, GO🕺

#cfudbeachtownthrowdown2023 #BTTD
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We could not be more excited to announce that @b.a.w_media will be the official event photographer for this year’s competition.

@b.a.w_media has shot for Wodapalooza, Rogue Invitational, and the famous Crossfit Games, so get ready for some extraordinary shots!

This purchase will GUARANTEE high quality images capturing athletes/teams competing during each event. ‼️Get your early bird pricing asap! Prices increase March 4th‼️Registered athletes keep an eye on your email for more information.

#BTTD
#cfudbeachtownthrowdown2023
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Let’s work 😤👿

Visit crossfitupdogthrowdown.com to register for May 2023 today!
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Watching @wodapalooza this weekend has us PUMPED for May, anyone else??? ...

Who’s excited for the 2023 CFUD BTTD??

The #cfudbeachtownthrowdown registration is NOW OPEN until April 15th. Early registration will end March 24th, so sign up fast!

Visit crossfitupdogbeachtownthrowdown.com to sign up!

#cfudbeachtownthrowdown2023
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Wishing everyone a very Happy New Year! 2022 was a great year so we cannot wait to see what 2023 has in store.

We have a big announcement for you all this week, so stay tuned!!

#cfudbeachtownthrowdown
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"Christmas doesn't come from a store, maybe Christmas perhaps means a little bit more..."
-Dr Seuss, How the GrinchStole Christmas!

Merry Christmas and Happy Holidays to All!

#gotcore
#crossfitupdog
#beachtownthrowdown
#bttd
#merryfitmass
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Get Your Beach On

Beach Town Throw Down Annual Competition

This two-day event will begin on Saturday, with the Individuals showing us all how it’s done! The individual portion of the competition will include qualifying WODs and a Final (RX ONLY) and will finish on Saturday wrapping up the evening (UNDER THE LIGHTS) with at least one of our Team Events. The Team portion of the competition will continue into Sunday where you will all work together through the remaining qualifying WODs. The top RX teams for each division will square off in a finale.  (*RX Teams (ONLY) will have a FINALS WOD)

Divisions will include:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams –  RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

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Competitors

CELEBRATE Your Fitness!!

01.

Why We Do This

We are CrossFitters.  This is what do, this is what we love and this is who we are.  We wanted to focus solely on the CrossFit Competition allowing us to grow the amazing community that we are all a part of.

02.

Premier Location

We’re back at Doug Shaw Memorial Stadium and excited to partner with such a premier location. With unlimited space and facilities, the venue offers amazing accommodations and we look forward to maximizing the event opportunities available this year.

03.

Athlete Divisions

We believe in offering competitive divisions that meet as many athletic needs as possible.  With that, things change, divisions don’t fill and we have to make adjustments.  Please know, we hear you.  As much as we would like to offer every division imaginable, it is up to you to spread the word and help get your CrossFit friends to take part in this amazing competition.

04.

FREE Parking / FREE Beach / FREE Hugs

We offer FREE parking, more bathrooms, more space and more CrossFit hospitality. We also offer FREE spot on the beach, great restaurants and an amazing night life. Don’t just come for the competition, stay a couple of days and enjoy our hometown. See Event Director Bill Langfitt for FREE hugs.

EVENT DETAILS

Event Date: May 6-7, 2023
Location: Myrtle Beach, South Carolina
Reg Opens: January 10, 2023
Reg Ends:  April 15th, 2023 @11:59 PM
Individual: $150
*Increase: $175 on March 24th, 2023 @ 11:59 PM
Team: $500
*Increase: $600 onMarch 24th, 2023 @ 11:59 PM

Individual Competition:

May 6 & 7, 2023 – No more than 4 Qualifying WODs + 1 Floater. First Heat starts at 8am – For the Divisions that will have finals, the Top 5 from each division will compete in a Final WOD. Finals will be Sunday afternoon.

Team Competition:

May 6 & 7, 2023 – No more than 4 Qualifying WODs + 1 Floater. First Heat starts at 8am – For the Divisions that will have finals, the Top 5 from each division will compete in a Final WOD. Finals will be Sunday afternoon.

Divsions:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

Check-in: Friday, May 5th, 2023 from 4:00 pm – 8:00 pm and the morning of the event, Saturday, May 6th 2023 – 7:00 am – 11 am.  If checking in Morning of Event, you MUST check-in 1 hour before EVENT start time, not your individual or team start time.
** Final Details for Check-in will be announced as event nears. 

Have Questions

Give Us a Shout!!

Beach Town Throw Down Event Team

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Bill Langfitt

Event Organizer and Promotions
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Judy Langfitt

Event Organizer, Sponsors, Vendors and Prizes
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Steve Money

Programmer and Logistics
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David Neace

Logistics, Event Planning
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Shannon Bary

Event Planning, Vendors and Sponsors
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Register Today!!

May 6-7, 2023

If you have any questions please don’t hesitate to contact us!!  Our goal is to provide a premier CrossFit Competition and that starts with you!!

Event Address

705 33rd Ave N

Myrtle Beach, SC 29577

CrossFit Up Dog

1141 Robert M Grissom Pkwy
Myrtle Beach, SC 29577