Get Your Beach On

Beach Town Throw Down Annual Competition

We had amazing feedback from last years location at Doug Shaw Memorial Stadium and we’re excited to be back again.  With more space and more event accommodations, we can’t wait to utilize the space more for 2020.

This two day event will begin on Saturday, May 30th with the Individuals showing us all how it’s done! The individual portion of the competition will include qualifying WODs and a Final and will finish on Saturday and we will wrap up Saturday evening (UNDER THE LIGHTS) with at least one of our Team Events. The Team portion of the competition will continue into Sunday where you will all work together through the remaining qualifying WODs. The top teams for each division will square off in a finale.

Divisions will include:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams –  RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

WODS Crushed
Prize Money Paid Out

What's NEW for 2020


Why We Do This

We are CrossFitters.  This is what do, this is what we love and this is who we are.  We wanted to focus solely on the CrossFit Competition allowing us to grow the amazing community that we are all a part of.


Premier Location

We had an amazing response to Doug Shaw Memorial Stadium and can’t wait to be back.  With unlimited space and facilities, the venue offers premier accommodations and we look forward to maximizing the event opportunities available this year.


Athlete Divisions

We believe in offering competitive divisions that meet as many athletic needs as possible.  With that, things change, divisions don’t fill and we have to make adjustments.  Please know, we hear you.  As much as we would like to offer every division imaginable, it is up to you to spread the word and help get your CrossFit friends to take part in this amazing competition.


FREE Parking / FREE Beach / FREE Hugs

We offer FREE parking, more bathrooms, more space and more CrossFit hospitality. We also offer FREE spot on the beach, great restaurants and an amazing night life. Don’t just come for the competition, stay a couple of days and enjoy our hometown. See Event Director Bill Langfitt for FREE hugs.


Event Date: June 27-28, 2020
Location: Myrtle Beach, South Carolina
Reg Opens: Friday February 7th, 2020
Reg Ends:  06/15/20 @11:59 PM
Individual: $125
Increase: $150 on 06/01/2020 @ 11:59 PM
Team: $400
Increase: $500 on 06/01/2020 @ 11:59 PM

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

Check-in:Friday, June, 26th, 2020 from 5:00 pm – 8:00 pm and morning of event.  If checking in Morning of Event, you MUST check-in 1 hour before EVENT start time, not your individual or team start time.
** Final Details for Check-in will be announced as event nears. 

Have Questions

Give Us a Shout!!

Beach Town Throw Down Event Team


Bill Langfitt

Event Organizer and Promotions

Judy Langfitt

Event Organizer, Sponsors, Vendors and Prizes

Steve Money

Programmer and Logistics

Bridget Garrity

Event Planning, Volunteers and Judges

Shannon Bary

Event Planning, Vendors and Sponsors

Register Today!!

June 27-28, 2020

If you have any questions at all please don’t hesitate to contact us!!  Our goal is to provide a premier CrossFit Competition and that starts with you!!

Event Address

705 33rd Ave N

Myrtle Beach, SC 29577

CrossFit Up Dog

1141 Robert M Grissom Pkwy
Myrtle Beach, SC 29577