2022 WODS -- Wod 1 - 4 -- RELEASED



Hands up for the holiday season🙌🏼 🙌🏼🙌🏼


Into the pain cave..


Happy Veterans Day 🇺🇸

Thank you to all of the brave men and women who have served our country and protected our freedom!!

Gettin’ Spooky with it 👻

#happyhalloween #cfudbeachtownthrowdown

Everybody just hang in there… the weekend is almost here!

#humpday #cfudbeachtownthrowdown



Keep hurdling and hustling on 💪🏼



Get Your Beach On

Beach Town Throw Down Annual Competition

Let 2022 be the year to take back your fitness!!

This two-day event will begin on Saturday, with the Individuals showing us all how it’s done! The individual portion of the competition will include qualifying WODs and a Final (RX ONLY) and will finish on Saturday wrapping up the evening (UNDER THE LIGHTS) with at least one of our Team Events. The Team portion of the competition will continue into Sunday where you will all work together through the remaining qualifying WODs. The top RX teams for each division will square off in a finale.  (*RX Teams (ONLY) will have a FINALS WOD)

Divisions will include:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams –  RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

WODS Crushed
Prize Money Paid Out

CELEBRATE Your Fitness!!


Why We Do This

We are CrossFitters.  This is what do, this is what we love and this is who we are.  We wanted to focus solely on the CrossFit Competition allowing us to grow the amazing community that we are all a part of.


Premier Location

We’re back at Doug Shaw Memorial Stadium and excited to partner with such a premier location. With unlimited space and facilities, the venue offers amazing accommodations and we look forward to maximizing the event opportunities available this year.


Athlete Divisions

We believe in offering competitive divisions that meet as many athletic needs as possible.  With that, things change, divisions don’t fill and we have to make adjustments.  Please know, we hear you.  As much as we would like to offer every division imaginable, it is up to you to spread the word and help get your CrossFit friends to take part in this amazing competition.


FREE Parking / FREE Beach / FREE Hugs

We offer FREE parking, more bathrooms, more space and more CrossFit hospitality. We also offer FREE spot on the beach, great restaurants and an amazing night life. Don’t just come for the competition, stay a couple of days and enjoy our hometown. See Event Director Bill Langfitt for FREE hugs.


Event Date: May 28-29, 2022
Location: Myrtle Beach, South Carolina
Reg Opens: January 23, 2022
Reg Ends:  05/16/22 @11:59 PM
Individual: $150
*Increase: $175 on 04/18/2022 @ 11:59 PM
Team: $500
*Increase: $600 on 04/18/2022 @ 11:59 PM

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

Check-in:Friday, May 28th, 2021 from 5:00 pm – 8:00 pm and the morning of the event.  If checking in Morning of Event, you MUST check-in 1 hour before EVENT start time, not your individual or team start time.
** Final Details for Check-in will be announced as event nears. 

Have Questions

Give Us a Shout!!

Beach Town Throw Down Event Team


Bill Langfitt

Event Organizer and Promotions

Judy Langfitt

Event Organizer, Sponsors, Vendors and Prizes

Steve Money

Programmer and Logistics

David Neace

Logistics, Event Planning

Shannon Bary

Event Planning, Vendors and Sponsors

Register Today!!

May 28-29, 2022

If you have any questions please don’t hesitate to contact us!!  Our goal is to provide a premier CrossFit Competition and that starts with you!!

Event Address

705 33rd Ave N

Myrtle Beach, SC 29577

CrossFit Up Dog

1141 Robert M Grissom Pkwy
Myrtle Beach, SC 29577