2021 WODS -- WOD 1, 2, 3 & 4 -- RELEASED

Wod1
GRACELAND
CLAIRE DUNPHY
A BEAUTIFUL DISASTER
Ham & Eggs
COMING SOON

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cfudbeachtownthrowdown

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May 9

Open
💥Event Sponsor💥 We want to thank @handleyspubgrub for being a sponsor for the #beachtownthrowdown this year! Check out Handley’s while you’re in town for some great food and drinks!

💥Event Sponsor💥

We want to thank @handleyspubgrub for being a sponsor for the #beachtownthrowdown this year!

Check out Handley’s while you’re in town for some great food and drinks! ...

cfudbeachtownthrowdown

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May 6

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💥Event Sponsor💥 We are so excited to have @imagination_athletics back as a sponsor for the Beach Town Throw Down again this year! Thank you for your support during the #cfudbeachtownthrowdown event. They always provide us with the best gear for our athletes and volunteers. You’re definitely going to want to make sure you stop by their booth and check out the awesome swaggering bringing to the event!

💥Event Sponsor💥

We are so excited to have @imagination_athletics back as a sponsor for the Beach Town Throw Down again this year! Thank you for your support during the #cfudbeachtownthrowdown event.

They always provide us with the best gear for our athletes and volunteers. You’re definitely going to want to make sure you stop by their booth and check out the awesome swaggering bringing to the event! ...

cfudbeachtownthrowdown

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Apr 28

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SWAG GIVEAWAY!! We currently have 497 #athletes signed up. Whoever is the 500th person to sign up will receive this awesome swag, so hurry! Already signed up but still want to win this swag?? Don’t worry you can win stuff too! Here’s how to enter: ⭐️Like this photo and follow @cfudbeachtownthrowdown ⭐️Tag your friends (each tag earns you points) ⭐️Share it to your story One winner will be announced Friday!

SWAG GIVEAWAY!!

We currently have 497 #athletes signed up. Whoever is the 500th person to sign up will receive this awesome swag, so hurry!

Already signed up but still want to win this swag?? Don’t worry you can win stuff too!

Here’s how to enter:
⭐️Like this photo and follow @cfudbeachtownthrowdown
⭐️Tag your friends (each tag earns you points)
⭐️Share it to your story

One winner will be announced Friday! ...

cfudbeachtownthrowdown

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Apr 26

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Don’t walk... RUN!! You have until this Sunday to sign up with the lowest registration fee! After this Sunday, the price goes up! Register TODAY! #earlybirdgetstheworm🐛

Don’t walk... RUN!!

You have until this Sunday to sign up with the lowest registration fee! After this Sunday, the price goes up!

Register TODAY!
#earlybirdgetstheworm🐛 ...

cfudbeachtownthrowdown

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Apr 25

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VOLUNTEERS!! Why sit in the stands when you can join the action on the field??? You aren’t going to want to miss this opportunity to receive VIP access, awesome swag, food and beverages, and so much more! Click the link in our bio for more information on how to sign up today!

VOLUNTEERS!!

Why sit in the stands when you can join the action on the field??? You aren’t going to want to miss this opportunity to receive VIP access, awesome swag, food and beverages, and so much more!

Click the link in our bio for more information on how to sign up today! ...

cfudbeachtownthrowdown

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Apr 15

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Welcome aboard SAU Insurance as an Event Sponsor. Visit sauinsurance.com for all your insurance needs. @sauinsurance

Welcome aboard SAU Insurance as an Event Sponsor. Visit sauinsurance.com for all your insurance needs.

@sauinsurance ...

cfudbeachtownthrowdown

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Apr 15

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Congratulations to the organizers, athletes and volunteers of Fittest of the Coast this past weekend. You all rocked! We saw so many familiar faces and cannot wait to see you all in May! Capital Vacations Imagination Athletics Visiting Myrtle Beach Myrtle Beach Sports Professional Rehabilitation Services

Congratulations to the organizers, athletes and volunteers of Fittest of the Coast this past weekend. You all rocked! We saw so many familiar faces and cannot wait to see you all in May!

Capital Vacations
Imagination Athletics
Visiting Myrtle Beach
Myrtle Beach Sports
Professional Rehabilitation Services ...

Get Your Beach On

Beach Town Throw Down Annual Competition

What a year we had in 2020 but through health and fitness, we made the best of it.

This two-day event will begin on Saturday, with the Individuals showing us all how it’s done! The individual portion of the competition will include qualifying WODs and a Final (RX ONLY) and will finish on Saturday wrapping up the evening (UNDER THE LIGHTS) with at least one of our Team Events. The Team portion of the competition will continue into Sunday where you will all work together through the remaining qualifying WODs. The top RX teams for each division will square off in a finale.  (*RX Teams (ONLY) will have a FINALS WOD)

Divisions will include:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams –  RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

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Prize Money Paid Out
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Competitors

What's NEW for 2021

01.

Why We Do This

We are CrossFitters.  This is what do, this is what we love and this is who we are.  We wanted to focus solely on the CrossFit Competition allowing us to grow the amazing community that we are all a part of.

02.

Premier Location

We’re back at Doug Shaw Memorial Stadium and excited to partner with such a premier location. With unlimited space and facilities, the venue offers amazing accommodations and we look forward to maximizing the event opportunities available this year.

03.

Athlete Divisions

We believe in offering competitive divisions that meet as many athletic needs as possible.  With that, things change, divisions don’t fill and we have to make adjustments.  Please know, we hear you.  As much as we would like to offer every division imaginable, it is up to you to spread the word and help get your CrossFit friends to take part in this amazing competition.

04.

FREE Parking / FREE Beach / FREE Hugs

We offer FREE parking, more bathrooms, more space and more CrossFit hospitality. We also offer FREE spot on the beach, great restaurants and an amazing night life. Don’t just come for the competition, stay a couple of days and enjoy our hometown. See Event Director Bill Langfitt for FREE hugs.

EVENT DETAILS

Event Date: May 29-30, 2020
Location: Myrtle Beach, South Carolina
Reg Opens: January 31st, 2021
Reg Ends:  05/16/21 @11:59 PM
Individual: $150
*Increase: $175 on 04/18/2021 @ 11:59 PM
Team: $500
*Increase: $600 on 04/18/2021 @ 11:59 PM
Divsions:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

Check-in:Friday, May 28th, 2021 from 5:00 pm – 8:00 pm and the morning of the event.  If checking in Morning of Event, you MUST check-in 1 hour before EVENT start time, not your individual or team start time.
** Final Details for Check-in will be announced as event nears. 
 

EVENT CONTACT:

Have Questions

Give Us a Shout!!

Beach Town Throw Down Event Team

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Bill Langfitt

Event Organizer and Promotions
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Judy Langfitt

Event Organizer, Sponsors, Vendors and Prizes
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Steve Money

Programmer and Logistics
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David Neace

Logistics, Event Planning
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Shannon Bary

Event Planning, Vendors and Sponsors
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Bourbon

BOURBON STREET

Bar and Grill
Handleys

HANDLEY'S

Pub
Pro-Rehab

PROFESSIONAL

Rehabilitation Services
FourofAKind

FOUR OF A KIND

Services
Traditional-Home-Builders

TRADITIONAL

Homebuilders, Inc
Flagship

FLAGSHIP

Construction
Sparks

SPARKS

Toyota
Crave

CRAVE

Italian Oven and Bar
StateFarm

STATE FARM

Wade Davis

Register Today!!

May 29-30, 2021

If you have any questions at all please don’t hesitate to contact us!!  Our goal is to provide a premier CrossFit Competition and that starts with you!!

Event Address

705 33rd Ave N

Myrtle Beach, SC 29577

CrossFit Up Dog

1141 Robert M Grissom Pkwy
Myrtle Beach, SC 29577