CrossFit Up Dog

2022 WODS -- Wod 1 - 4 -- RELEASED

CLICK HERE – Cannonball Run

CLICK HERE – Back Breaker

CLICK HERE – Beach Town Chipper

CLICK HERE – Hurricane

COMING SOON

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Nov 30

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Hands up for the holiday season🙌🏼 🙌🏼🙌🏼

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Nov 17

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Into the pain cave..

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Nov 11

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Happy Veterans Day 🇺🇸

Thank you to all of the brave men and women who have served our country and protected our freedom!! ...

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Nov 8

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What’s your go to style for handstand walking?

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Oct 31

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Gettin’ Spooky with it 👻

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Oct 19

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Everybody just hang in there… the weekend is almost here!

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Oct 14

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Oct 8

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Keep hurdling and hustling on 💪🏼

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Get Your Beach On

Beach Town Throw Down Annual Competition

Let 2022 be the year to take back your fitness!!

This two-day event will begin on Saturday, with the Individuals showing us all how it’s done! The individual portion of the competition will include qualifying WODs and a Final (RX ONLY) and will finish on Saturday wrapping up the evening (UNDER THE LIGHTS) with at least one of our Team Events. The Team portion of the competition will continue into Sunday where you will all work together through the remaining qualifying WODs. The top RX teams for each division will square off in a finale. (*RX Teams (ONLY) will have a FINALS WOD)

Divisions will include:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female

Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

WODS Crushed

Prize Money Paid Out

Competitors

CELEBRATE Your Fitness!!

01. Why We Do This

We are CrossFitters. This is what do, this is what we love and this is who we are. We wanted to focus solely on the CrossFit Competition allowing us to grow the amazing community that we are all a part of.

02. Premier Location

We’re back at Doug Shaw Memorial Stadium and excited to partner with such a premier location. With unlimited space and facilities, the venue offers amazing accommodations and we look forward to maximizing the event opportunities available this year.

03. Athlete Divisions

We believe in offering competitive divisions that meet as many athletic needs as possible. With that, things change, divisions don’t fill and we have to make adjustments. Please know, we hear you. As much as we would like to offer every division imaginable, it is up to you to spread the word and help get your CrossFit friends to take part in this amazing competition.

04. FREE Parking / FREE Beach / FREE Hugs

We offer FREE parking, more bathrooms, more space and more CrossFit hospitality. We also offer FREE spot on the beach, great restaurants and an amazing night life. Don’t just come for the competition, stay a couple of days and enjoy our hometown. See Event Director Bill Langfitt for FREE hugs.

EVENT DETAILS

Event Date: May 28-29, 2022

Location: Myrtle Beach, South Carolina

Reg Opens: January 23, 2022

Reg Ends: 05/16/22 @11:59 PM

Individual: $150

*Increase: $175 on 04/18/2022 @ 11:59 PM

Team: $500

*Increase: $600 on 04/18/2022 @ 11:59 PM

Divsions:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

Check-in:Friday, May 28th, 2021 from 5:00 pm – 8:00 pm and the morning of the event. If checking in Morning of Event, you MUST check-in 1 hour before EVENT start time, not your individual or team start time.

** Final Details for Check-in will be announced as event nears.