CrossFit Up Dog

2021 WODS -- WOD 1, 2, 3 & 4 -- RELEASED

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cfudbeachtownthrowdown

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Oct 7

Open

Breathe in, breathe out…

IT’S ALMOST FRIDAY💪🏼

#cfudbeachtownthrowdown #fridayeve #crossfit #myrtlebeach #liftheavy #clean ...

cfudbeachtownthrowdown

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Sep 30

Open

Throwback to the 2020 Beach Town Throw Down when we saw the heavy rope brought into a workout #tbthursday

We’ve got some exciting news coming up for you guys so stay tuned!
#cfudbeachtownthrowdown #crossfit ...

cfudbeachtownthrowdown

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Sep 11

Open

We will honor and remember today, and everyday🇺🇸

#neverforget ...

cfudbeachtownthrowdown

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Aug 31

Open

These are 13 American heroes. Heroes who we honor, remember, and we’ll forever be grateful for. Thank you to the men and women who serve our country🇺🇸💙 #gonebutneverforgotten

Join us this Labor Day as we honor all of lives who we lost last week❤️

13 Rounds for time
26 Cal Row
8 Strict Pull Up
21 STOH (95/65) ...

cfudbeachtownthrowdown

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Aug 16

Open

Never stop giving your best!

#gettingready4BTTD2022
#BTTD
#train4life
#crossfitupdog ...

cfudbeachtownthrowdown

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Jul 27

Open

We wish the best of luck to all of the #cfudbeachtownthrowdown competitors who will be competing at the @crossfitgames

We cannot wait to watch everyone kill it! Remember to enjoy the journey 💪🏼 ...

cfudbeachtownthrowdown

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Jul 12

Open

Don’t stop when you’re tired, stop when you’re done!

#cfudbeachtownthrowdown #happymonday ...

cfudbeachtownthrowdown

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Jul 4

Open

O'er the land of the FREE and the home of the BRAVE....Happy Independence Day! ...

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Get Your Beach On

Beach Town Throw Down Annual Competition

What a year we had in 2020 but through health and fitness, we made the best of it.

This two-day event will begin on Saturday, with the Individuals showing us all how it’s done! The individual portion of the competition will include qualifying WODs and a Final (RX ONLY) and will finish on Saturday wrapping up the evening (UNDER THE LIGHTS) with at least one of our Team Events. The Team portion of the competition will continue into Sunday where you will all work together through the remaining qualifying WODs. The top RX teams for each division will square off in a finale. (*RX Teams (ONLY) will have a FINALS WOD)

Divisions will include:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female

Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

WODS Crushed

Prize Money Paid Out

Competitors

What's NEW for 2021

01. Why We Do This

We are CrossFitters. This is what do, this is what we love and this is who we are. We wanted to focus solely on the CrossFit Competition allowing us to grow the amazing community that we are all a part of.

02. Premier Location

We’re back at Doug Shaw Memorial Stadium and excited to partner with such a premier location. With unlimited space and facilities, the venue offers amazing accommodations and we look forward to maximizing the event opportunities available this year.

03. Athlete Divisions

We believe in offering competitive divisions that meet as many athletic needs as possible. With that, things change, divisions don’t fill and we have to make adjustments. Please know, we hear you. As much as we would like to offer every division imaginable, it is up to you to spread the word and help get your CrossFit friends to take part in this amazing competition.

04. FREE Parking / FREE Beach / FREE Hugs

We offer FREE parking, more bathrooms, more space and more CrossFit hospitality. We also offer FREE spot on the beach, great restaurants and an amazing night life. Don’t just come for the competition, stay a couple of days and enjoy our hometown. See Event Director Bill Langfitt for FREE hugs.

EVENT DETAILS

Event Date: May 29-30, 2020

Location: Myrtle Beach, South Carolina

Reg Opens: January 31st, 2021

Reg Ends: 05/16/21 @11:59 PM

Individual: $150

*Increase: $175 on 04/18/2021 @ 11:59 PM

Team: $500

*Increase: $600 on 04/18/2021 @ 11:59 PM

Divsions:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

Check-in:Friday, May 28th, 2021 from 5:00 pm – 8:00 pm and the morning of the event. If checking in Morning of Event, you MUST check-in 1 hour before EVENT start time, not your individual or team start time.

** Final Details for Check-in will be announced as event nears.

EVENT CONTACT:

info@crossfitupdogthrowdown.com

Have Questions

Give Us a Shout!!

Beach Town Throw Down Event Team

Bill Langfitt

Event Organizer and Promotions

Judy Langfitt

Event Organizer, Sponsors, Vendors and Prizes

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Steve Money

Programmer and Logistics

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David Neace

Logistics, Event Planning

Shannon Bary

Event Planning, Vendors and Sponsors

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BOURBON STREET

Bar and Grill

HANDLEY'S

Pub

PROFESSIONAL

Rehabilitation Services

FOUR OF A KIND

Services

TRADITIONAL

Homebuilders, Inc

FLAGSHIP

Construction

SPARKS

Toyota

CRAVE

Italian Oven and Bar

STATE FARM

Wade Davis

Register Today!!

May 29-30, 2021

If you have any questions at all please don’t hesitate to contact us!! Our goal is to provide a premier CrossFit Competition and that starts with you!!

Event Address

705 33rd Ave N

Myrtle Beach, SC 29577

1141 Robert M Grissom Pkwy

Myrtle Beach, SC 29577

Email

info@crossfitupdogthrowdown.com