2021 WODS -- WOD 1 & 2 -- RELEASED



We could not put on this event without the support of so many. Put your hands together for Capital Vacations - creating Adventures through vacation ownership and rental. ...

In case you missed it 😎

Capital Vacations
Imagination Athletics
Visiting Myrtle Beach
Myrtle Beach Sports

300 and counting! Sign up now before the price increase on April 18th. We will be doing a random drawing for some cool merchandise this week to celebrate crossing the 300 mark.

Capital Vacations
Imagination Athletics
Visiting Myrtle Beach
Professional Rehabilitation Services
Myrtle Beach Sports
One More Athletics

Welcome back Rockin Jump of Myrtle Beach as an Event Sponsor. If you are looking for a break from the sun and some indoor fun, be sure to check them out at 2200 N. Oak Street, Myrtle Beach SC 29577. Here are some of their new attractions.

Rockin' Jump Trampoline Park - Myrtle Beach

Thank you to our Title Sponsor, Capital Vacation.

Capital Vacations is a professional resort development and management company with 60+ locations throughout the United States and Caribbean. Their focus is precise - Create quality moments through vacation experiences.

Capital Vacations


We would not do the BTTD without our Presenting Sponsors - who have been with us going on 4 years. Check the link in our bio for some training merchandise


Don’t forget to get your Beach Town Throw Down Training Merch! Link is in the bio!!!! πŸ€™πŸ»πŸ’ͺπŸ»πŸ™ŒπŸ»


Calling All Volunteers - we need your help! Like last year we will be putting together some unbelievable SWAG (Reebok Nanos last year) for our dedicated volunteers. And the Hospitality Suite is BACK! That's right - air conditioned and filled with your favorite food and beverages. Meals will be provided again! Click the link in the bio for more information.

Capital Vacations
Imagination Athletics
Visiting Myrtle Beach
Professional Rehabilitation Services
Myrtle Beach Sports

Get Your Beach On

Beach Town Throw Down Annual Competition

What a year we had in 2020 but through health and fitness, we made the best of it.

This two-day event will begin on Saturday, with the Individuals showing us all how it’s done! The individual portion of the competition will include qualifying WODs and a Final (RX ONLY) and will finish on Saturday wrapping up the evening (UNDER THE LIGHTS) with at least one of our Team Events. The Team portion of the competition will continue into Sunday where you will all work together through the remaining qualifying WODs. The top RX teams for each division will square off in a finale.Β  (*RX Teams (ONLY) will have a FINALS WOD)

Divisions will include:

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams –Β  RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

WODS Crushed
Prize Money Paid Out

What's NEW for 2021


Why We Do This

We are CrossFitters.Β  This is what do, this is what we love and this is who we are.Β  We wanted to focus solely on the CrossFit Competition allowing us to grow the amazing community that we are all a part of.


Premier Location

We’re back at Doug Shaw Memorial Stadium and excited to partner with such a premier location. With unlimited space and facilities, the venue offers amazing accommodations and we look forward to maximizing the event opportunities available this year.


Athlete Divisions

We believe in offering competitive divisions that meet as many athletic needs as possible.Β  With that, things change, divisions don’t fill and we have to make adjustments.Β  Please know, we hear you.Β  As much as we would like to offer every division imaginable, it is up to you to spread the word and help get your CrossFit friends to take part in this amazing competition.


FREE Parking / FREE Beach / FREE Hugs

We offer FREE parking, more bathrooms, more space and more CrossFit hospitality. We also offer FREE spot on the beach, great restaurants and an amazing night life. Don’t just come for the competition, stay a couple of days and enjoy our hometown. See Event Director Bill Langfitt for FREE hugs.


Event Date: May 29-30, 2020
Location: Myrtle Beach, South Carolina
Reg Opens: January 31st, 2021
Reg Ends:Β  05/16/21 @11:59 PM
Individual: $150
*Increase: $175 on 04/18/2021 @ 11:59 PM
Team: $500
*Increase: $600 on 04/18/2021 @ 11:59 PM

Individual – RX, Intermediate, Scaled, Masters (35+) – Male/Female
Teams – RX, Intermediate, Scaled, Masters (35+ – CoEd Only) – MMMM, FFFF, MMFF

Check-in:Friday, May 28th, 2021 from 5:00 pm – 8:00 pm and the morning of the event.Β  If checking in Morning of Event, you MUST check-in 1 hour before EVENT start time, not your individual or team start time.
** Final Details for Check-in will be announced as event nears.Β 

Have Questions

Give Us a Shout!!

Beach Town Throw Down Event Team


Bill Langfitt

Event Organizer and Promotions

Judy Langfitt

Event Organizer, Sponsors, Vendors and Prizes

Steve Money

Programmer and Logistics

David Neace

Logistics, Event Planning

Shannon Bary

Event Planning, Vendors and Sponsors

Register Today!!

May 29-30, 2021

If you have any questions at all please don’t hesitate to contact us!!Β  Our goal is to provide a premier CrossFit Competition and that starts with you!!

Event Address

705 33rd Ave N

Myrtle Beach, SC 29577

CrossFit Up Dog

1141 Robert M Grissom Pkwy
Myrtle Beach, SC 29577